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The Flip the Script Family

YouTube Video VVVUN3pjTVd3eDZuZURlRFBENVBGRmR3LlZNWExGakFIZ21z

A morning in our life- midterm break edition. It’s the simple things. ❤️🇧🇧

A morning in our life- midterm break edition. It’s the simple things. ❤️🇧🇧

A morning in our life

Citrine Barbados delivers healthy, flavorful dishes in the dreamiest island setting. Nourish your body, feed your soul, and take in the beauty. 🌿🥗☀️

#CitrineBarbados #HiddenGem #HealthyEats #IslandDining #FoodWithAView #FlipTheScriptFamily #WellnessOnTheIsland

Hidden Gem in Barbados!

$This was more than just a meet — it was a journey. After a season full of unexpected twists, including an ankle fracture that changed the course of her training, Kira wrapped up her gymnastics year with grace, grit, and growth at her final competition in Trinidad. It wasn’t the season we imagined, but the lessons in resilience, mental toughness, and self-belief made it one to remember. We’re so proud of how far she’s come — and this is only the beginning. 💪✨ #GymnasticsJourney #KiraStrong #BarbadosToTrinidad #FlipTheScript #FamilyTravel #YouthAthlete #GymnastLife #ResilientKids #ParentingAthletes #BarbadosGymnastics$

From Barbados to Trinidad

| Final Gymnastics Competition of the Year

There’s something magical about returning home—especially when you truly love where you live. It’s not just a place…it’s peace, inspiration, and a daily reminder that life can feel just right. Wherever you are, build a life that feels like a deep exhale.

#FlipTheScript #LoveWhereYouLive #ExpatLife #IslandLiving #Gratitude #LifeByDesign #HomeAgain #visitbarbados #welcomestampvisa

The power of coming home!

$She did it. Kira’s first gymnastics meet in a year… and her first since fracturing her ankle. Getting back here took more than just healing—it took patience, discipline, and a quiet focus. Her love for this sport never wains even through the grueling demands it puts on the body. We got to see that love come to life on the mat this weekend. So proud of our girl. This wasn’t just about scores—it was about showing up, rising up, and flipping the script on fear. #ProudMamaMoment #KiraStrong #FlipTheScriptFamily #GymnasticsMeet #GirlsWithGrit #ComebackSeason #BarbadosGymnastics #ResilientKids #OneStepAtATime$

BAGA 2025 Gymnastics Competition

Looking for a fun and creative family activity in Barbados? 🎨✨ We had an amazing time at Paradise Sip and Paint, where we tapped into our artistic side, laughed a ton, and made unforgettable memories together! 🖌️💙

From mixing colors to seeing who the real Picasso of the family is, this experience was one for the books! Whether you're visiting Barbados or looking for a unique date night or family outing, Paradise Sip and Paint is a must-try!

💡 Have you ever done a painting experience like this? Drop a 🎨 in the comments if you'd love to try it!

📍 Location: Sunset Crest, St.James, Barbados (above Sandy Crest Medical Center)
📸 Follow our adventures: https://www.instagram.com/theflipthescriptfamily/
📺 Subscribe for more family fun & island life: https://www.youtube.com/channel/UCT7zcMWwx6neDeDPD5PFFdw

#SipandPaint #Barbados #FamilyFun #IslandLife #FlipTheScriptFamily

Thanks for watching!!

🎶 MUSIC: https://www.epidemicsound.com/referral/li1htn/

Website: ⬇️
https://www.theflipthescriptfamily.com

SAY HELLO! 👋
Instagram ➔ https://www.instagram.com/theflipthescriptfamily/
Facebook ➔ https://facebook.com/theflipthescript...
Website ➔ https://www.theflipthescriptfamily.com

Things to do in Barbados | Paradise Sip and Paint!

🛒 Ever wondered what it’s like to shop at Pricesmart in Barbados? Pricesmart is the Caribbean’s version of Costco or Sam’s Club, offering bulk shopping on groceries, household essentials, and more. In this video, we take you along for a shopping trip to see what’s in store, check out prices, and find out if buying in bulk is worth it!

Along the way, we’ll share some shopping tips, best deals, and our total cost at checkout.

🔔 Subscribe for more Barbados shopping, expat life, and family adventures!
👍 Like & comment—What’s your go-to item at Pricesmart?

#PricesmartBarbados #BulkShopping #CostcoCaribbean #SamsClubCaribbean #BarbadosCostOfLiving #GroceryShopping #CaribbeanLife #ExpatLife #ShoppingVlog #WarehouseShopping

Thanks for watching!!

🎶 MUSIC: https://www.epidemicsound.com/referral/li1htn/

Subscribe: ⬇️
https://www.youtube.com/channel/UCT7zcMWwx6neDeDPD5PFFdw

Website: ⬇️
https://www.theflipthescriptfamily.com

SAY HELLO! 👋
Instagram ➔ https://www.instagram.com/theflipthescriptfamily/
Facebook ➔ https://facebook.com/theflipthescript...
Website ➔ https://www.theflipthescriptfamily.com

Pricesmart Barbados- The Costco/Sam’s Club of the Caribbean

An unforgettable afternoon of creativity, laughter, and a little bit of sparkling juice! 🎨🥂✨

Huge thanks to Paradise Sip and Paint for an amazing experience and to the incredibly talented David Alleyne for guiding us through every brushstroke.

Whether you’re an artist or just in it for the fun (and the sip 😆), this is a must-do in Barbados!

#ParadiseSipAndPaint #BarbadosVibes #FlipTheScriptAdventures

Trini Doubles @trini_doubles on the West Coast is a game-changer! 🇹🇹🔥 If you haven’t been yet, what are you waiting for? Same soft bara, same flavorful channa—just closer to you! Who’s grabbing a doubles today? 👀👇

#TriniDoubles #WestCoastEats #caribbeanflavors

Trini Doubles | West Coast Barbados

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