Wellness

The moment I heard the words “you have breast cancer,” it felt like time stopped. Everything I had known—my life, my plans, my sense of safety—vanished in an instant. The weight of that diagnosis crashed into me, leaving me terrified, nauseous, and lost in a whirlwind of emotions. I didn’t know how to process any […]

Self-compassion is a transformative practice. At its core, it’s about extending the same kindness, empathy, and understanding to yourself that you so easily offer to others. For many of us, treating others with love and care comes naturally, but when it comes to ourselves, we can be our own harshest critics. Self-compassion invites us to